In the UK we’re big believers in the power of tea. Having a tough day? Feeling worried or grumpy? A cup of tea is often the first step to feeling better. But did you know that science supports the idea that drinking tea is good for your health? Green tea in particular boosts your immune system and fights inflammation. 

Herbal teas are great for our wellbeing too. While not teas in the true sense - since they aren’t made with tea leaves or buds - they use dried fruits, flowers, spices and herbs that have proven health benefits. Here, we take a look at six benefits of drinking herbal teas. 
 

1. Fighting inflammation

Many herbal teas - such as chamomile, peppermint and ginger teas - contain antioxidants that protect our body’s cells from damage. Long-term inflammation has been linked to a range of diseases, so drinking teas that are rich in antioxidants can help to fight inflammation and its causes. 
 

2. Supporting digestive health

Peppermint, nettle, chamomile and ginger teas are all beneficial in supporting a healthy digestive system. Ginger in particular is known as a remedy for nausea, while peppermint and chamomile can help to relax the digestive muscles and relieve indigestion and bloating. 
 

3. Supporting cardiovascular health

Studies have shown that teas like hibiscus and rooibos may help to lower our blood pressure and ‘bad’ LDL cholesterol levels. This allows blood to flow freely through our arteries, decreasing the risk of heart disease and stroke. Of course, it’s still important to eat a healthy diet too. 

4. Boosting the immune system

Winter is a time when we get coughs, colds and flu. Echinacea, lemongrass and ginger tea all have ingredients that help to boost the immune system and fight off infection. Echinacea in particular is often used to shorten the duration of colds. 
 

5. Boosting memory and learning

The effects of certain teas such as sage and ginseng have been studied, with results suggesting they can support our brain function and memory. In Asia, ginseng has traditionally been used to improve memory and concentration, while sage is thought to boost our brain’s ability to form connections, supporting learning. 
 

6. Supporting sleep

Struggling to get off to sleep at night? A cup of magnolia or lavender tea might be in order. These are known to promote relaxation and enhance the quality of our sleep, giving us a good night and helping us to feel refreshed in the morning. 

Catch The Tiger Who Came to Tea this summer

When a cheeky tiger arrives at Sophie’s house and drinks all the tea in Judith Kerr’s book, The Tiger Who Came to Tea, he doesn’t manage to get his paws on any herbal teas. But we bet if he did, he’d guzzle them all too - especially given their health benefits! 

This charming story is being told on stage at the Theatre Royal Haymarket this summer, so if you’re looking for ‘family theatre near me’, don’t miss out. You can purchase your theatre tickets for children’s shows on our website, or search ‘children’s theatre near me’ if you’re based in London and book with the venue directly.