If you have little ones who like to explore ‘grown up’ drinks, they’ll likely have asked to try your tea. This can put parents in a tricky position: while it’s good to try new things, they may not want their child getting a taste for their favourite Assam or Earl Grey. A small sip of decaffeinated black tea is unlikely to do any harm to young children, but caffeine is not recommended for kids under 12. With that in mind, here are some alternatives that will help your child feel more grown up without exposing them to the effects of stimulants. 

Peppermint tea

Not only does peppermint tea have a refreshing flavour, it’s also known to help with digestion issues and cold symptoms. A cup of this at bedtime is sure to make your child feel grown up, or to soothe any health symptoms they’re experiencing. 

Chamomile tea

Chamomile tea has a mild, floral flavour and a relaxing effect that can help children get off to sleep or calm their nerves. It also has anti-inflammatory properties that help the body to fight infections. Allow your little ones to drink this before bed if they want to join in your tea drinking habits - and add a teaspoon of honey if they need it sweeter.  

Berry tea

Berry teas have a naturally sweet and kid-friendly flavour, coming in blends like strawberry and raspberry, and blackcurrant and blueberry. They also contain antioxidants that have a range of benefits, from promoting skin health to boosting immune function. Your children might like to try this at a tea party or if you’re heading out for afternoon tea. 

Apple and cinnamon tea

If your kids like the warming spice of cinnamon and the sweet flavour of apple, they’re sure to love this tea. Not only does it taste delicious, It also contains potassium and Vitamin C, which boost heart health and help to regulate blood sugar levels.  

Rooibos tea

Rooibos tea is naturally caffeine free and, like berry tea, contains high levels of antioxidants. It has nutty and vanilla notes, and lacks the bitter tannins of black tea, making it a good option for children.

Peach and vanilla tea

Peach and vanilla tea has a distinct summery taste, appealing to the sweet tooth that children often have. It’s a great alternative to sugary cordials, having a natural sweetness that kids can enjoy without detriment to their health. 

Caramel tea

Children with a taste for rich flavours will enjoy caramel tea for its sweetness and nutty undertones. When choosing a caramel tea, be sure to pick a rooibos blend to avoid giving your child caffeine. It can be served with lots of milk for a milder flavour. 

Join the tiger for tea

One creature who loves tea is the tiger in Judith Kerr’s picture book, The Tiger Who Came to Tea. You can join this popular character across the UK this year, as the stage show tours theatres from Portsmouth to Darlington. As one of the best children’s theatre shows around, it engages kids aged three and up with singing, dancing and heaps of clumsy chaos. 

Search ‘family theatre near me’ to find out if the production is playing at your local theatre, and book theatre tickets for children's shows online.